Andrea Sodaro as she will be blending her knowledge of anatomy and physiology
 with basic yoga movements.
You’ll learn:
· Classic yoga poses
· Principles of safe alignment
· Stretching and strengthening exercises
· Increased flexibility
· Yoga breathing techniques
· How to let go of tension and relax
Whether you are 4 or 64, yoga has something to offer you!
 
 
 
Thursday, February 9^th & 23rd, 7-8:30pm
Class is complimentary.  Bring a friend. 
Wear workout clothing and bring a mat if you have one (some are available here).
 
 
Please call to reserve your space: #503-682-3811